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k2 vitamin follow us: -- home page k2-pedia about k2 human diet history myths & facts top terms benefits introduction cardiovascular bones children other newsroom news studies k2 in media faq press kit media contact about us foundation portal mission cooperation contact us vitamin k2 is an essential bone builder … for old and young alike evidence continues to accumulate confirming the important role vitamin k2 plays in our bone health, as well as our need to address this aspect of health as early as possible. bones vitamin k2 vitamin k2 & coq10: important heart health nutrients the heart is one of the hardest-working organs in your body. it contracts and relaxes a little more than once per second, providing the blood flow that every other organ in your body relies on. that requires a steady supply… coq10 heart health vitamin k2 vitamin k2 & healthy bones for decades calcium has been the go-to dietary supplement for improving bone health. however, several studies show that supplementing with calcium exclusively is not enough. the body needs to optimize the use of calcium, making sure it is directed to… bones k2 osteoporosis news breakthrough clinical study proves vitamin k2 benefits the heart this is the first study showing the beneficial effect of long-term vitamin k2 (menaquinone-7 or mk-7) use on cardiovascular health. read more studies new review paper cautions against statin treatment guidelines by inhibiting vitamin k2 synthesis, statins are disabling an important protection for arteries from calcification read more portal mission q&a; with international science and health foundation president katarzyna maresz, phd "we hope vitamink2.org will become a recognized and referenced portal, seen as a credible and reliable source of current medical knowledge on vitamin k2" read more latest news read more k2: a potential therapy for multiple sclerosis patients? multiple sclerosis vitamin k2 read more k2 content of cheese makes it heart-healthy cheese vitamin k2 read more k2 deficiency & kids’ fracture risk fracture vitamin k2 read more vitamin k2 deficiency shown to be unnecessarily prevalent (riphage et al.) cvd vitamin k2 read more vitamin k2 recommended to support aortic valve calcification calcification vitamin k2 read more vitamin k2 improves arterial stiffness in renal transplant patients renal transplant vitamin k2 read more important roles of vitamins k2 & d for children’s bone health children bone health vitamin k2 read more vitamin k2 as mk-7 shows anti-cancer promise anti-cancer vitamin k2 read more kidney stone risk related to low vitamin k2 levels k2 kidney stone read more new study shows k2 provides benefit to hemodialysis patients hemodialysis k2 read more kids with low vitamin k2 status at greater risk for fracture fracture k2 read more k2’s vital role in regressing soft tissue calcification hemodialysis k2 1/13 the human diet evolution. the human diet evolution & its impact on human health the evolution of the human diet over the past 10,000 years from a paleolithic diet to our current modern pattern of intake has resulted in profound changes, not only in our in feeding behavior, but our overall health. shifts have occurred from diets high in fruits, vegetables, lean meats and seafood, to processed foods high in sodium and hydrogenated fats, and low in fiber. these changes have left bodies void of the nutrients that provide the foundation for health, resulting in an increase in obesity and chronic disease. view all 2/13 the human diet evolution. paleolithic diet 2.5 million years ago, the principal components of the paleolithic diet were wild animal-sourced and uncultivated plant-sourced foods, such as lean meat, fish, vegetables, fruits, roots, eggs and nuts. view all 3/13 the human diet evolution. fire it up the first most significant invention was controlled fire. around 25000 bc, humans used controlled fire to char meat; by 29000 bc, they started boiling water. this marked their beginning of food manipulation and, hence, their diets. view all 4/13 the human diet evolution. growing opportunities humans began domesticating animals between 4,000 and 10,000 years ago. managing the whereabouts of docile creatures provided a reliable source of nutrition. meanwhile, agriculture was invented around 8000 bc, which allowed humans to control food sources via planting and harvesting. in time they began experimenting with plant species, planting only the choicest specimens and weeding out undesirable characteristics. this marked the beginning of the end of man’s hunter-gatherer, food-as-survival history. view all 5/13 the human diet evolution. variety no more gradually the diversity of foods in the diet began to decline as our ancestors limited themselves to a few high-yielding species such as wheat and rice. by 1900, monoculture becomes the norm, and with it the development of food industrialization. view all 6/13 the human diet evolution. manmade fats in 1902, scientist wilhelm normann found that liquid oils could be hydrogenated to form trans fatty acids. with proctor & gamble’s introduction of crisco vegetable shortening, the first manufactured trans fat product hit grocery store shelves in 1911, leading to trans fat being the first manmade fat to join the food supply. view all 7/13 the human diet evolution. chemical influence natural farming processes, which were developed over 1000s of years, are abandoned for scientific farming processes. in 1910, the first legislation is passed providing federal authority for regulating pesticides. while fertilizers and pesticides allowed for more efficient growing, the former comes at a cost of micronutrient depletion of the soil (i.e., selenium), the latter having toxic effects on the human system. view all 8/13 the human diet evolution. nutrient-depleting firsts 1940 – the first mcdonald’s restaurant opens 1947 – the first microwave is sold 1949 – the first frozen tv dinner is sold view all 9/13 the human diet evolution. feedlot frenzy the first cattle feedlots are opened in 1950. the poultry industry began moving chickens off pasture and into buildings later that decade. the dairy industry followed suit in the 1960s, and pork producers in the 1970s. removing animals from pasture meant we inadvertently remove vitamin k2 from common dietary staples, such as butter, eggs, cheese and meat, as grass-grazing animals convert vitamin k1 to vitamin k2 (mk-4). view all 10/13 the human diet evolution. more but less since 1980, populations have been consuming an extra 300 calories a day, but roughly 92% of them in the form of sugars, fats and mostly refined. by 1990, “natural” is an unrecognizable food characteristic due to the rampant use of artificial sweeteners and flavoring in food and drink, as well as enormous portion sizes. view all 11/13 the human diet evolution. chemical consequences the 1990s also saw an increased use of hormones and steroids in cattle feed, while the new millennia saw that 80% of antibiotics in the u.s. are found in food, with 28.9 million pounds going to livestock. (but humans weren’t left out: they received a staggering 7.3 million pounds of antibiotics.) overuse of antibiotics has led to more antibiotic-resistant bacteria, which has depleted the body of the good bacteria in the gut. not only has this led to intestinal discomfort and weakened immune systems, but it has also directly contributed to the obesity epidemic. view all 12/13 the human diet evolution. weighty worries today, more than one-third of the u.s. adults are considered obese. worldwide, obesity has nearly doubled since 1980. more alarming: by 1989, children’s diets show major deficiencies in minerals and key vitamins, such as iron and vitamin k. factors such as these have contributed to more than 40 million children under the age of 5 being overweight in 2011. view all 13/13 the human diet evolution. the verdict since abandoning natural farming process, the human diet has changed dra

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http://vitamink2.org/tag/heart/
http://vitamink2.org/k2-pedia/top-terms/
http://vitamink2.org/?benefit=vitamin-k2-coq10-important-heart-health-nutrients
http://vitamink2.org/new-review-highlights-important-roles-vitamins-k2-d-childrens-bone-health/
http://vitamink2.org/newsroom/k2-in-media/
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http://vitamink2.org/k2_-regressing-soft-tissue-calcification-in-dialysis-patients/
http://vitamink2.org/tag/mk-4/
http://vitamink2.org/tag/bones-2/

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Domain Name: VITAMINK2.ORG
Registry Domain ID: D105597845-LROR
Registrar WHOIS Server:
Registrar URL: http://www.godaddy.com
Updated Date: 2017-01-20T11:33:04Z
Creation Date: 2005-01-19T00:37:09Z
Registry Expiry Date: 2018-01-19T00:37:09Z
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Registrar IANA ID: 146
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Registry Registrant ID: C156612310-LROR
Registrant Name: Katarzyna Maresz
Registrant Organization: Miedzynarodowa Fundacja na Rzecz Rozwoju Nauki i Promocji Zdrowia
Registrant Street: Lindego 7C
Registrant Street: NIP 677 23 35 844
Registrant City: Krakow
Registrant State/Province:
Registrant Postal Code: 30-148
Registrant Country: PL
Registrant Phone: +48.123579081
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Registrant Email: domains@tapeint.com
Registry Admin ID: C156612311-LROR
Admin Name: Bartosz Wogorka
Admin Organization: Tape International
Admin Street: Lindego
Admin Street: 7C
Admin City: Krakow
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Admin Postal Code: 30-148
Admin Country: PL
Admin Phone: +48.123579081
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Admin Fax Ext:
Admin Email: domains@tapeint.com
Registry Tech ID: C156612313-LROR
Tech Name: Adam Gora
Tech Organization: Tape International
Tech Street: Lindego
Tech Street: 7C
Tech City: Krakow
Tech State/Province:
Tech Postal Code: 30-148
Tech Country: PL
Tech Phone: +48.123579081
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: domains@tapeint.com
Name Server: SDNS2.OVH.NET
Name Server: NS205567.OVH.NET
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OWNER

  HANDLE C156612310-LROR

  NAME Katarzyna Maresz

  ORGANIZATION Miedzynarodowa Fundacja na Rzecz Rozwoju Nauki i Promocji Zdrowia

ADDRESS

STREET
Lindego 7C
NIP 677 23 35 844

  CITY Krakow

  PCODE 30-148

  COUNTRY PL

  PHONE +48.123579081

  EMAIL domains@tapeint.com

ADMIN

  HANDLE C156612311-LROR

  NAME Bartosz Wogorka

  ORGANIZATION Tape International

ADDRESS

STREET
Lindego
7C

  CITY Krakow

  PCODE 30-148

  COUNTRY PL

  PHONE +48.123579081

  EMAIL domains@tapeint.com

TECH

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  NAME Adam Gora

  ORGANIZATION Tape International

ADDRESS

STREET
Lindego
7C

  CITY Krakow

  PCODE 30-148

  COUNTRY PL

  PHONE +48.123579081

  EMAIL domains@tapeint.com

  REGISTERED yes

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